Workout Plan 3

Yesterday was a rest day. There’s a vigorous divide over whether rest days are part of the workout, and I sit on the ‘yes’ side. I went for a leisurely hike, which would be more honestly called a walk. But it was on dirt paths, so it counts as a hike!

Distance: 1.5-2.5 miles. I didn’t clock it.

Time: 2 hours